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Garlic Herb Chicken

Simple, protein-rich dinner that supports balanced energy.

COOK TIME

20 mins

PREP TIME

10 mins

SERVINGS

20 mins

COOK TIME

20 mins

SERVINGS

4

Ingredients

  • 2 chicken breasts

  • 1 tbsp olive oil

  • Garlic

  • Italian seasoning

Instructions

  • Preheat oven to 400°F.

  • Pat chicken dry and season with salt, pepper, garlic, and Italian seasoning.

  • Heat olive oil in a pan over medium heat.

  • Sear chicken for 4–5 minutes on each side until golden.

  • Transfer to oven and bake for 12–15 minutes until fully cooked.

  • Let rest for 5 minutes before slicing.

  • Serve with rice or vegetables.

Category

Family

Diet

gluten-free

Nourishment Note

Supports muscle recovery and stable blood sugar.

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